Course Contents
Module 1: Warm Ups & Mobilisation
Module 2: Scapula Activations & Utility
Module 3: Core Stability
Module 4: Calisthenics Fundamentals
Module 5: Progressions & Regressions
Module 6: Beginners SkiLls (Mobility, Statics & Balance)
Module 7: Cooling Down & Stretches
Module 8: Session Structure & Planning
End of day theory examination-
To ensure adequate grasp of knowledge & concepts
Follow up Assessment day:
you will teach a 1 hour class to your peers
including criteria that we stipulate
upon demonstration of key competencies and understanding,
you will then be signed off and receive certification
Our Vision
Our Course is designed to take you from when the client enters your class, all the way through to the cool down. Arming you with the tools, methods and cues needed to
deliver a group calisthenics session, safely and effectively to a high standard.
Join the team
Become a certified calisthenics coach
Join the front line of sports, community & personal development,
Gain the knowledge and skills needed to teach calisthenics classes with excellence.
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